by Elle Kerr-Wilson | Oct 7, 2019 | Articles
Meditation Posture Not all meditation is the same. In our method it is ideal to sit up. If sitting in a chair, to not lean against the chair. There are non physical muscles throughout your system that get strengthened throughout your body allowing you to build...
by Elle Kerr-Wilson | Mar 30, 2017 | Meditation
Meditating and Raising a Family often do not go hand in hand. Finding the time to meditate can be difficult. Developing my deep solo meditation practice at home has benefited my family far more than I had ever anticipated. My husband and I committed to meditating at...
by Elle Kerr-Wilson | Feb 2, 2017 | Beyond the Matrix
Enslavement: Being partisan keeps us divided and enslaved It is my thought that being partisan keeps people separate from each other and in the enslavement game from the powers that be. Who are the powers that be? Well, I don’t know, but they are obviously in...
by Elle Kerr-Wilson | Dec 20, 2016 | Creating an Inspired Life
Creating Healthy Relationships Creating healthy relationships with family, friends and a partner takes work, and is so worth it. It can be a self healing journey. To live a life of emotional freedom is my inner goal. One where I can set boundaries comfortably and take...
by Elle Kerr-Wilson | Nov 9, 2016 | Creating an Inspired Life
Attracting what you want means you need to believe in it and yourself. Believing in yourself can have huge benefits. After all, if Donald Trump can be President, what can you do? On the morning after the 2016 US election I reflect on the power of belief. ...