by Elle Kerr-Wilson | Oct 7, 2019 | Articles
Meditation Posture Not all meditation is the same. In our method it is ideal to sit up. If sitting in a chair, to not lean against the chair. There are non physical muscles throughout your system that get strengthened throughout your body allowing you to build...
by Elle Kerr-Wilson | Mar 30, 2017 | Meditation
Meditation while raising children often do not go hand in hand. Finding the time to meditate can be difficult. However, developing my deep solo meditation practice at home has benefited my family far more than I had ever anticipated. My husband and I committed to...
by Elle Kerr-Wilson | Feb 2, 2017 | Beyond the Matrix
Enslavement: Being partisan keeps us divided and enslaved It is my thought that being partisan keeps people separate from each other and in the enslavement game from the powers that be. Who are the powers that be? Well, I don’t know, but they are obviously in...
by Elle Kerr-Wilson | Dec 20, 2016 | Creating an Inspired Life
Creating Healthy Relationships Creating healthy relationships with family, friends and a partner takes work, and is so worth it. It can be a self healing journey. To live a life of emotional freedom is my inner goal. One where I can set boundaries comfortably and take...
by Elle Kerr-Wilson | Mar 15, 2016 | Creating More Vitality
Modern civilization has lost rituals around the death process and death from a shamanic perspective can help society. It is important to understand these rituals, so that you can grieve as well as protect your energy. Also, to best support someone who is dying...