A Day In The Life

A Day In The Life

She sat at the kitchen table looking out the window. She sat there feeling an inner scream. She got up. Made herself a cup of tea being present with her inner scream. She sat containing it within herself. There was no need to figure out anything. She gave herself this...

Creating Healthy Relationships

Creating Healthy Relationships Creating healthy relationships with family, friends and a partner takes work, and is so worth it. It can be a self healing journey. To live a life of emotional freedom is my inner goal. One where I can set boundaries comfortably and take...

Surrendering and Boundaries

Surrendering is a Powerful Skill; as is Having Boundaries. Surrendering is something I have a lot of experience with, while meditating. Having recently returned from an excursion in India, I must say how grateful I am that I deeply knew how to surrender before I went....

Attracting What You Want

Attracting what you want means you need to believe in it and yourself. Believing in yourself can have huge benefits. ¬†After all, if Donald Trump can be President, what can you do? On the morning after the 2016 US election I reflect on the power of belief.  ...

Enhancing Spiritual Connection

    Being in a relationship for 25 years has been one of the most rewarding experiences of my lifetime. This is half my life. For the last 12 years, my marriage has felt like a fairy tale. In fact, the other day I overheard someone describing her desire for...

Shadow work and the Source

Shadow Alchemy Work Leads You to the Source the Divine, to Your Self I am captivated by own internal shadow work, as it is alchemy when done in energy work. It is where I dive into my own reactions. Where the session is held by someone who can hold me in the light of...