What’s up with the meditation shawls?

What's Up With Meditation Shawls?   Yes, there is a real reason why you see people meditating with a shawl! "Elle is a compassionate and generous leader. She shares her experience and extensive training throughout each meditation class. She gently leads, in a firm...

Meditation While Raising Children

 Meditating and Raising a Family often do not go hand in hand. Finding the time to meditate can be difficult. Developing my deep solo meditation practice at home has benefited my family far more than I had ever anticipated. My husband and I committed to meditating at...