Meditation While Raising Children

Meditating and Raising a Family often do not go hand in hand. Finding the time to meditate can be difficult. Developing my deep solo meditation practice at home has benefited my family far more than I had ever anticipated. My husband and I committed to meditating at home since our children were small. Keep Your…

Sleep Paralysis

Sleep Paralysis Resolution Sleep paralysis isn’t ‘just’ a neurosis, a base fear, a nightmare, or a hallucination. I am here to tell you that it could well be a real experience. Have you felt that sensation when lying in bed, of being awake and unable to move? Of having a weight on your chest, and…

Elle

let's get in touch Coming up on three decades Elle has invested time, money and devotion to her healing and alchemical transformation process. She makes this journey with sincere dedication as well as a lightness of being. Together with her practices of meditation and mystical studies have finely honed her skills, and ability to hold…

References

“I came to Elle with a significant challenge that I’ve been dealing for most of my life. I needed help and not the kind that you can get at talk therapy. And being in a dark place at the time, I was ready for the “heavy lifting” required for Elle’s work. I’ve done other kind…