An On-line Meditation Group growing in awakening and community.

I AM The Flame is a home for spiritual seekers. This monthly membership offers instruction and spiritual practices for beginners and those experienced in meditating. Developing the inner flame so that we become beacons of light. Consistent practices build spiritual structure that can lead to awakening and higher planes of awareness.

The one thing we take with us in future lives is our subtle body structures. One day we  will be travelling in space ships.  Here we are doing practices to awaken, live well while the world is in chaos and develop our structures to take with us into our radically different future. What you can expect:


  • A group to rest on
  • Cultivate Will and discipline
  • Enhance awareness through the third eye
  • Develop an enhanced feeling of the Chakra system
  • Develop and reveal the auric egg, toroid, star structure
  • Develop a stronger sense of Self
  • Experience joy & solidity through the cultivation of your inner child
  • Cultivate experiences of Source and Presence
  • Develop techniques to help deal with chronic fatigue, headaches and a sense of being overwhelmed
  • Create a better relationship with your body through cultivating the structure of the inner flame
  • Gently awaken your Kundalini

Elle and David facilitate this meditation group so that both those brand new to meditation, and those with many years of experience, learn, grow, and engage practice both more deeply, and more fully. I’d already been meditating for over 20 years when I started with this group, and I’ve found that my practice, and my life, have moved to a whole new level I did not even know was possible! An additional benefit to being a member of this community is the connections I have with the people in the group: authentic, powerful, heart-centered, and soul deep. M. O’Brien

The Format

A modern Western Esoteric  way of teaching that rests on questioning, and shared experiences to raise more awareness within.  While moving more into vulnerability. See and experience for yourself the passing of rich spaces of Source energy, and awakening growth.

Morning Meditations

Monday through Saturday we meet on Zoom.
Receive guided meditations through the energy centers. The focus of the meditation will involve work on your inner child, alignment with your Higher Self and alignment of your structure within, below and above.

    •  8:00-8:45am PST.
    • You can shorten this meditation.
    • Come for 5-10 minutes and extend the length as you become more comfortable sitting.

This Yogi meditation is designed for you to have experiences of Source Energy and rest on it in your morning meditation. Allowing you to be imbued in Source energy throughout your energetic system.


Expect to be happier, more aligned and energetically stronger so that you are not caught in waves of the Collective emotions.


Tuesday Evenings

Come together as a group to experience Yogi meditation practices that cultivates your:

    • Intuition
    • Higher Self awareness
    • Inner child
    • Heart energy center for radical self love that can over flow to those around you
    • Belly energy center for moving through life in confidence

Lean into the Sacred and develop more of it in your energy system! Along with Inner Child practices you will receive techniques to transcend that feeling of being overwhelmed while you gain better focus.


We Meet At Powerful Times

There are powerful time windows where the Divine can reach us a little easier. We can sense more and receive more. Extra meditations are provided on some Astrologically significant occasions:

    • New Moon
    • Equinox
    • Full Moon
    • Solstice

* Not all New Moon and Full Moons will have a meditation

Receive all this for a low $33/mo

Elle is a compassionate and generous leader. She shares her experience and extensive training throughout each meditation class. She gently leads, in a firm sort of way, wanting the best for everyone. She genuinely respects and enjoys the diversity. If you want more for yourself, she also offers one on one sessions that are amazing.”D. Kocher

I Am The Flame

Up Coming Events

Frequently Asked Questions

Do I need to join every morning and evening?

Absolutely not. We are about sovereignty. Come when it fits your schedule. As an example, some people come for the last 10 minutes of morning meditation. Being consistent builds will and discipline.

Can I show up to meditate in the mornings for a shorter time?

Yes! If 5, 10, or 15 minutes is right or you, you can come in and out when you please. Just quietly and respectfully.

Why meditate in a group?

When people meditate together the energy that can land is greater  than the sum of the energy of the group. Meaning bigger energies and bigger experiences can land in the meditation space.

I'm struggling to get up for meditations. What do I do?

Over time, as you meditate, and the initial practice has lost its’ shine. You may feel as though it is too hard to get up in the morning for your meditation. This is a moment of ‘will’. Engage your will and join in the meditation as this is usually a time when sleep is calling you away from awakening.

Do I need to be there in the evenings?

You get to show up to whatever evening you want. You don’t need to be consistent; however, most people look forward to the evenings. So much so that we offered them 7 days a week for months and to our surprise people showed up.

I have never meditated before. Would this group be good for me?

Yes! Absolutely! This is a great place to start or enhance your meditation practice. For those who want more, you might want to pick up some private sessions with Elle – check out the One On One Sessions.