Creating Healthy Relationships

Creating Healthy Relationships Creating healthy relationships with family, friends and a partner takes work, and is so worth it. It can be a self healing journey. To live a life of emotional freedom is my inner goal. One where I can set boundaries comfortably and take...

Surrendering and Boundaries

Surrendering is a Powerful Skill; as is Having Boundaries. Surrendering is something I have a lot of experience with, while meditating. Having recently returned from an excursion in India, I must say how grateful I am that I deeply knew how to surrender before I went....

Attracting What You Want

Attracting what you want means you need to believe in it and yourself. Believing in yourself can have huge benefits. ¬†After all, if Donald Trump can be President, what can you do? On the morning after the 2016 US election I reflect on the power of belief.  ...

Mirroring to Create Change

Mirroring is a Powerful Exercise to create Inner Change Mirroring is a touchy subject as most people know about it, but don't do it as an exercise to awaken and create change. Ok, so this is a hard subject, stay with me here. Many people are upset with Donald Trump...

Sleep Paralysis

Sleep Paralysis Resolution Sleep paralysis isn't 'just' a neurosis, a base fear, a nightmare, or a hallucination. I am here to tell you that it could well be a real experience. Have you felt that sensation when lying in bed, of being awake and unable to move? Of...

Death From a Shamanic Perspective

Modern civilization has lost rituals around the death process and death from a shamanic perspective can help society.   It is important to understand these rituals, so that you can grieve as well as protect your energy. Also, to best support someone who is dying...

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