What’s up with the meditation shawls?

What’s up with the meditation shawls?

What's Up With Meditation Shawls?   Yes, there is a real reason why you see people meditating with a shawl! "Elle is a compassionate and generous leader. She shares her experience and extensive training throughout each meditation class. She gently leads, in a firm...

Meditation Posture

Meditation Posture   Not all meditation is the same. In our method it is ideal to sit up. If sitting in a chair, to not lean against the chair. There are non physical muscles throughout your system that get strengthened throughout your body allowing you to build...

Reclaim Your Inner Child

Reclaim Your Inner Child

 Years ago I car pooled with a Waldorf family. One of the children had eyes that made me feel I was looking into the eyes of Jesus. One day after school he refused to get in my car and wanted only his mother. I couldn't convince him to get into my car. He had an iron...

A Day In The Life

A Day In The Life

She sat at the kitchen table looking out the window. She sat there feeling an inner scream. She got up. Made herself a cup of tea being present with her inner scream. She sat containing it within herself. There was no need to figure out anything. She gave herself this...

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