Tips to Step Deeper Into Nourishing Your Inner Child
The inner child work can be confusing. When it clicks for you, it can be a game changer as getting the inner child to be on your own side can create unity within yourself. A wounded inner child can hold a lot of unconscious sabotage. It is also well worth pursuing a...
Meditation Highlights The Shadow Self Of Resistance And Takes You To Your Magnificence.
I am sharing parts of my journey and maybe it will spark something in you or give you an 'aha' of what could be happening for you on your journey of awakening. I love the space I create when I make tea. I’ve always wondered where this love of the tea ceremony and the...
What’s up with the meditation shawls?
What's Up With Meditation Shawls? Yes, there is a real reason why you see people meditating with a shawl! "Elle is a compassionate and generous leader. She shares her experience and extensive training throughout each meditation class. She gently leads, in a firm...
Meditation Posture
Meditation Posture Not all meditation is the same. In our method it is ideal to sit up. If sitting in a chair, to not lean against the chair. There are non physical muscles throughout your system that get strengthened throughout your body allowing you to build...
Reclaim Your Inner Child
Years ago I car pooled with a Waldorf family. One of the children had eyes that made me feel I was looking into the eyes of Jesus. One day after school he refused to get in my car and wanted only his mother. I couldn't convince him to get into my car. He had an iron...
A Day In The Life
She sat at the kitchen table looking out the window. She sat there feeling an inner scream. She got up. Made herself a cup of tea being present with her inner scream. She sat containing it within herself. There was no need to figure out anything. She gave herself this...
