What’s up with the meditation shawls?

What's Up With Meditation Shawls?   Yes, there is a real reason why you see people meditating with a shawl! "Elle is a compassionate and generous leader. She shares her experience and extensive training throughout each meditation class. She gently leads, in a firm...

Meditation Posture

  Meditation Posture   Not all meditation is the same. In our method it is ideal to sit up. If sitting in a chair, to not lean against the chair. There are non physical muscles throughout your system that get strengthened throughout your body allowing you to build...

Reclaim Your Inner Child

Years ago I car pooled with a Waldorf family. One of the childrent had eyes that made me feel I was looking into the eyes of Jesus. One day after school he refused to get in my car and wanted only his mother. I couldn't convince him to get into my car. He had an iron...

A Day In The Life

She sat at the kitchen table looking out the window. She sat there feeling an inner scream. She got up. Made herself a cup of tea being present with her inner scream. She sat containing it within herself. There was no need to figure out anything. She gave herself this...

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