Tips To Spiritually Awaken During This Chaotic Time
Hello and thank you for opening this. We are at a crucial point where the more of us awaken, the more impact we can have of our future. To spiritually awaken when we are from such a wealthy culture, can be difficult as we don't like to step out of our comfort zone. We...
What’s up with the meditation shawls?
What's Up With Meditation Shawls? Yes, there is a real reason why you see people meditating with a shawl! "Elle is a compassionate and generous leader. She shares her experience and extensive training throughout each meditation class. She gently leads, in a firm...
Meditation Posture
Meditation Posture Not all meditation is the same. In our method it is ideal to sit up. If sitting in a chair, to not lean against the chair. There are non physical muscles throughout your system that get strengthened throughout your body allowing you to build...
Sleeping Tips
Click here to listen to a few tips. I hear you will be happy you did.
Reclaim Your Inner Child
Years ago I car pooled with a Waldorf family. One of the childrent had eyes that made me feel I was looking into the eyes of Jesus. One day after school he refused to get in my car and wanted only his mother. I couldn't convince him to get into my car. He had an iron...
A Day In The Life
She sat at the kitchen table looking out the window. She sat there feeling an inner scream. She got up. Made herself a cup of tea being present with her inner scream. She sat containing it within herself. There was no need to figure out anything. She gave herself this...
